Air blown-in insulation are a major source of energy loss. Spray foam acts as a powerful air barrier by sealing cracks and penetrations.This airtight seal improves energy efficiency and prevents moisture intrusion. It also enhances indoor air quality.

Air barrier insulation supports building envelope performance. This insulation method is effective in walls, attics, crawl spaces, and basements. By forming a continuous barrier, spray foam limits heat loss and air leakage throughout the home.

Benefits of an Air Barrier

Air sealing improves comfort, efficiency, and indoor air stability.

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Shrooms for Microdosing
When Dennis van der Shrooms for Microdosing takes his twice-weekly psilocybin microdoses, he isn’t trying to see the face of God or feel one with the universe. His goal is less mystical and more practical: He wants to boost his creativity, problem-solving skills and mood. The 34-year-old Dutch graphic designer—who goes by the pseudonym Terilekst—says his experience with psychedelics has also improved his ability to deal with the emotional turmoil of parenthood.

Van der Meijden is part of a growing movement, including Silicon Valley tech workers and artists, who are taking small doses of hallucinogens like psilocybin in the hopes that it will improve productivity and creativity. There’s even a microdosing group called Moms on Mushrooms, which aims to bring together mothers who use psychedelics. The founders say that a steady supply of tiny doses gives them more patience, the ability to cope with daily tasks and a new appreciation for life in the midst of laundry, bathtime and temper tantrums.

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But as the trend grows, some are expressing concerns about the safety and effectiveness of microdosing. Bryan Kuhn, a pharmacist and poison education specialist at Banner-University Medical Center Phoenix, says the best way to determine if microdosing is effective is with randomized controlled trials, which compare a drug’s effects to those of a placebo. But such studies take a lot of time, money and rigor—and don’t always pan out.

Meanwhile, research into psilocybin has shown promising results for treating mental health disorders, but it’s still not legal to administer it outside of clinical trials. And as microdosing with mushrooms continues to rise, questions about how much of a dose is safe, whether it creates a physiological tolerance and what kind of long-term risks are associated with it remain.

cbdMD’s CBD Tincture comes in natural, mint, orange, and berry flavors. It’s a broad-spectrum oil and contains 7,500 mg of CBD per 1 fl oz bottle. It also has a range of other cannabinoids, including THC and smaller organic molecules called terpenes. These can enhance the effects of CBD by creating what’s known as the entourage effect. However, full-spectrum oils can produce positive drug and urine tests, so they’re not a good choice for people who need to take them regularly. More info treehouse-cbd.com

Aspen Green’s 5,000 mg tincture has less than 0.3% THC. The company says it can promote relaxation and quality sleep and relieve anxiety by interacting with the body’s endocannabinoid system. It’s made with organic hemp flower extract and medium chain triglycerides (MCT) coconut oil and has a tropical flavor. The dropper has graduated markings that indicate 0.25, 0.5, and 0.7 mL of the oil; one full dropper provides 33 mg of CBD.

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CBD tinctures are taken sublingually, under the tongue. They’re easy to measure and can be administered precisely. Unlike capsules, tinctures can’t be accidentally overdosed, since the serving size is clearly marked on the bottle.

This tincture has a tropical flavor and contains a broad spectrum of cannabinoids, including THC. Its THC content is below the federal limit of 0.3% and its terpenes are thought to encourage feelings of calm. Its COA states that humulene, the terpene in this product, has neuroprotective and anti-inflammatory properties. It’s also free of gluten and contains no artificial colors or flavors.