Download OKWin is a virtual multiplayer game that connects players from different zip codes, time zones and even continents through a gaming server. The gaming server synchronizes players’ actions so that everyone experiences the same results in real-time. Multiple times every second, a client on the player’s computer or console sends data to the server about what it’s doing in the game. Then the server sends the same information back to the client so that other players can see what the client is doing and reacting to, reducing the feeling of “lag.”
Online gaming offers an immersive experience that can become very addictive. Rewards and progression systems encourage gamers to play longer and harder, triggering a self-rewarding cycle of gratification. Additionally, the accessibility of online gaming through 24/7 access and low barriers to entry escalates the risk for addiction.
Online Gaming: How the Industry Became a Global Powerhouse
Excessive gaming can negatively impact sleep patterns, social interactions and responsibilities, worsening overall mental health. Additionally, the dopamine-driven reward systems in games can contribute to mood swings and problems managing emotions, leading individuals to seek solace and escape through online gaming.
Cognitive behavioral therapy (CBT) is an effective treatment for online gaming addiction. CBT is a form of psychotherapy that helps addicts recognize and change negative behaviors and thoughts that trigger and encourage addiction. It typically involves weekly or bi-weekly psychotherapy sessions, depending on the severity of addiction and the individual. Ideally, CBT sessions would take place in-person and be led by a licensed psychologist.
