Gluten free probiotics are a great way to support your digestive health, especially when you’re on a gluten-free diet. Having the right bacteria in your gut can help break down food and manufacture many of the vitamins your body needs to stay healthy.
Inflammatory conditions like irritable bowel syndrome (IBS) can also be alleviated with the consumption of a good quality probiotic supplement. The friendly bacteria in the gut can restore the balance to your intestines, which will relieve symptoms and prevent them from coming back in the future.
For those with celiac disease, it’s important to make sure the probiotic you’re taking is certified gluten free. The US Food and Drug Administration guidelines state that a product can be labeled gluten free if it contains less than 20 parts per million of gluten.
The Benefits of Gluten-Free Probiotics: How They Can Improve Your Gut Health
The best gluten free probiotics for celiac patients are ones that have been carefully tested and certified by an official organization. These supplements should also contain a statement from the manufacturer stating that the product is gluten free.
Celiac disease is a digestive disorder caused by the presence of gluten proteins in wheat, barley and rye, which are all common foods. It affects about 1% of the population.
Symptoms of celiac disease include abdominal pain, bloating, diarrhea, fatigue and weight loss. The main treatment is a gluten-free diet, but some studies have shown that probiotics can be helpful in certain situations.
A study conducted at Columbia University found that the most popular probiotics on the market are often contaminated with gluten, even those that are labeled as gluten free!